Mindfulness
Learning how to Be in relationship with yourself .....
and your relationships with others will improve .
Realise that your mind is probably in control of you...
and learn how to put yourself back in control of your mind.
Become aware of your reactions to people and situations ....
And practice to RESPOND instead .
By engaging with yourself ....
your life becomes calmer, more joyful, with better sleep, feeling in control of your Life , and many , many other benefits......
